Posts in trauma
"I Thought I'd Feel Better By Now"

“I’m out so why aren’t I happy? I thought I would feel better by now.” “I feel like something must be wrong with me.” “I have such anxiety about making a decision, being alone, not trusting myself, missing out on life, parenting.”

These are the pain-filled things I hear survivors say so often. And the worst part is that underneath the pain is the fear that they’re doing something wrong that’s keeping them from healing. We do everything we know to heal; we pray, we try to change our false beliefs and thoughts, we even go to counseling. And we find some relief. But down deep we’re still struggling.

After many years of being blamed for my suffering, I came to understand that I could hardly expect the church to know how to heal abuse when they barely even acknowledge it. We need a path to healing and the level of help that’s equal to to the level of injury.

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Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse

Your world has been spinning around in confusion- this roadmap of the stages of healing you’ll go through coming out of emotional and psychological abuse can give you some solid ground to walk on. What stage are you in?

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What is Covert Psychological and Emotional Abuse?

You know something is wrong in your marriage and you can’t explain it. You’ve read examples and definitions of emotional abuse and they haven’t described your experience. You wonder “Is it me or is it him?” If you’re confused and feel like you’re on a merry-go-round of emotional pain, frustration and self-doubt, it may be from the mind games, gaslighting and manipulation of covert psychological and emotional abuse.

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