Posts in recovery
Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse

Your world has been spinning around in confusion- this roadmap of the stages of healing you’ll go through coming out of covert abuse can give you some solid ground to walk on. What stage are you in?

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PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down

PTSD can take many forms: anxiety, fear, terror, brain fog, being in a stupor, having a hard time getting off the couch, no motivation, and irritability. Most of the symptoms are probably things that you have blamed yourself for in the past. There are techniques you can learn to handle PTSD when it debilitates you. What helps you calm down?

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