Posts in trauma
Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse

Your world has been spinning around in confusion- this roadmap of the stages of healing you’ll go through coming out of covert abuse can give you some solid ground to walk on. What stage are you in?

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What is Covert Psychological and Emotional Abuse?

You know something is wrong in your marriage and you can’t explain it. You’ve read examples and definitions of emotional abuse and they haven’t described your experience. You wonder “Is it me or is it him?” If you’re confused and feel like you’re on a merry-go-round of emotional pain, frustration and self-doubt, it may be from the mind games, gaslighting and manipulation of covert psychological and emotional abuse.

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