Posts tagged PTSD Survival
"I Thought I'd Feel Better By Now"

“I’m out so why aren’t I happy? I thought I would feel better by now.” “I feel like something must be wrong with me.” “I have such anxiety about making a decision, being alone, not trusting myself, missing out on life, parenting.”

These are the pain-filled things I hear survivors say so often. And the worst part is that underneath the pain is the fear that they’re doing something wrong that’s keeping them from healing. We do everything we know to heal; we pray, we try to change our false beliefs and thoughts, we even go to counseling. And we find some relief. But down deep we’re still struggling.

After many years of being blamed for my suffering, I came to understand that I could hardly expect the church to know how to heal abuse when they barely even acknowledge it. We need a path to healing and the level of help that’s equal to to the level of injury.

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PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down

PTSD can take many forms: anxiety, fear, terror, brain fog, being in a stupor, having a hard time getting off the couch, no motivation, and irritability. Most of the symptoms are probably things that you have blamed yourself for in the past. There are techniques you can learn to handle PTSD when it debilitates you. What helps you calm down?

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