Posts tagged psychological abuse
Learn to Recognize 26 Covert Abuse Tactics

Do you know why it's important to learn about the covert tactics that are being used on you? Because this is absolutely the fastest way to get out of feeling crazy. These tactics frame the ongoing, secret mind games that are meant to systematically manipulate your psychology and emotions. Covert abusers cloak these tactics in concern, love, charm, praise, fake empathy, trustworthiness, smiles and pretending to be your biggest supporter. They are under the radar and hidden so that you, the target, can’t easily identify what’s going on.

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8 Burning Questions When You Realize You're Being Covertly Abused

How Do I Accept That My Worst Nightmare Is True? What Do I Do Now? My Life Is Turned Upside Down- How Do I Deal With This? How Can I Fix Things? How Do I Set Boundaries With A Covert Abuser? Why Did This Happen To Me? Did I Do Anything Right? What Does Healthy Look Like?

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PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down

PTSD can take many forms: anxiety, fear, terror, brain fog, being in a stupor, having a hard time getting off the couch, no motivation, and irritability. Most of the symptoms are probably things that you have blamed yourself for in the past. There are techniques you can learn to handle PTSD when it debilitates you. What helps you calm down?

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What is Covert Psychological and Emotional Abuse?

You know something is wrong in your marriage and you can’t explain it. You’ve read examples and definitions of emotional abuse and they haven’t described your experience. You wonder “Is it me or is it him?” If you’re confused and feel like you’re on a merry-go-round of emotional pain, frustration and self-doubt, it may be from the mind games, gaslighting and manipulation of covert psychological and emotional abuse.

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