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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Do I Communicate with my Narcissitic Husband? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Do I Communicate with my Narcissitic Husband?</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/blog/what-do-i-do-when-he-wont-respect-my-boundaries</loc>
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    <lastmod>2024-10-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Do I Do When He Won’t Respect My Boundaries? - Click here to download my free PDF “4 Myths that Can Prevent Boundaries from Working for You” to read about:</image:title>
      <image:caption>Myth #1: Good boundaries will stop the abuse Myth #2: Just go ahead and set some boundaries Myth #3: Boundaries will keep me from getting hurt again Myth #4: “You need to …”</image:caption>
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      <image:title>Blog - What Do I Do When He Won’t Respect My Boundaries?</image:title>
      <image:caption>If you’d like a guided journey of healing from spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/blog/cognitive-dissonance-makes-you-feel-crazy</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Blog - Cognitive Dissonance Makes you Feel Crazy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cognitive Dissonance Makes you Feel Crazy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cognitive Dissonance Makes you Feel Crazy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cognitive Dissonance Makes you Feel Crazy</image:title>
      <image:caption>Healing cognitive dissonance is included in the 6 pillars of the Arise Healing Journey. If you’d like to join other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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    <lastmod>2023-03-08</lastmod>
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      <image:title>Blog - All About Trauma Bonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - All About Trauma Bonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - All About Trauma Bonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - All About Trauma Bonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - All About Trauma Bonds</image:title>
      <image:caption>Getting free from trauma bonds is included in the 6 pillars of the Arise Healing Journey. If you’d like to join with other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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    <lastmod>2022-09-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Many Narcissists Does it Take to Change a Light Bulb?</image:title>
      <image:caption>Come join your sisters in faith for a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing. You can read about the Arise Healing Community here.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/blog/am-i-being-selfish</loc>
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    <lastmod>2022-05-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Am I Being Selfish? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Am I Being Selfish? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Am I Being Selfish?</image:title>
      <image:caption>Healing our relationship with our selves is one of the 6 pillars of the Arise Healing Journey. If you’d like to join with other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/blog/damaging-marriage-advice-abused-christian-women-should-ignore</loc>
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    <lastmod>2022-04-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Damaging Marriage Advice that Abused Christian Women Should Ignore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Damaging Marriage Advice that Abused Christian Women Should Ignore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Damaging Marriage Advice that Abused Christian Women Should Ignore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>If you’d like to join other women of faith on a powerful journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>If you’re ready for a powerful journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and want learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>If you’d like to join other women of faith on a powerful journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for parenting, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>If you’d like to join other women of faith on a powerful journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - Abuse Warps Our Sense of Self - Wondering how to heal?</image:title>
      <image:caption>This free download will help you understand the first steps you can take to get on a solid path to healing.</image:caption>
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      <image:caption>Rediscovering who you are is one the 6 pillars of the Arise Healing Journey. If you are ready to unearth the real you, the Arise Healing Community may be exactly what you need. You can learn more here.</image:caption>
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    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588557674523-BM71CYO5HKZSUK0I16J1/isloated+with+abuser%2C+triggered%2C+how+do+I+heal%3F+Christian+trauma+healing%2C+Why+am+I+in+so+much+pain%3F+anxiety+and+fear+after+abuse%2C+PTSD+healing%2C+covert+emotional+abuse</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588557503938-WFN2C3ZIH9Z0V42UNK8Z/being+triggered%2C+abuse+aftermath%2C+Christian+narcissist%2C+covert%2C+spiritual+abuse%2C+faith%2C+Jesus%2C+trauma+healing</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588557295513-L5DCBA74GQOVX3WF3J5K/covert+psychological+and+emotional+abuse+healing%2C+trauma%2C+faith%2C+Jesus%2C+how+do+I+heal+from+abuse+and+complextPTSD</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588557115767-23UWSBC2KUIRBPGEFF5Q/self-care%2C+neurobiology%2C+trauma+healing%2C+PTSD%2C+Christian+spiritual+abuse</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588556940847-OO16PGHL6PHX3VJQ27Q5/women+commnity%2C+Christian+healing+from+covert+psychological+and+emotional+abuse%2C+trauma%2C+PTSD</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1588559148946-KVGOE4FXPJ5Z7MN2COMX/trauma+healing+for+Christian+psychological+and+emotional+narcissistic+abuse+survivors</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628898026368-DWYJWPQA63SXBN7EL6LO/covert+psychological+abuse%2C+trauma+heaing+and+recovery%2C+PTSD%2C+Christian+destructive+marriage+healing%2C+narcissistic+abuse+healing</image:loc>
      <image:title>Blog - "I'm So Triggered. What Can I Do?" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/blog/8-steps-to-take-when-you-cant-talk-yourself-out-of-anxiety</loc>
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    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1585446837459-VUZBAHLF4AUBT5H9EHQ7/How+do+I+heal+from+covert+emotional+abuse+and+trauma%3F+Christian+spiritual+abuse+healing</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1585445890893-PZETG4GONV75722QV0VT/trauma+healing%2C+psychological+abuse+recovery%2C+Christian%2C+anxiety%2C+recovery%2C+how+do+I+heal+from+emotional+abuse%3F</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1585445762697-DL0PFS001FPRCWHLLT60/Narcissist+abuse%2C+healing+trauma%2C+fear%2C+spiritual+abuse%2C+Christian+healing+covert+emotional+abuse</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1585445524277-YBCSZWEEV0VWH2WPVZMI/trauma+healing%2C+recovery%2C+Christian%2C+anxiety%2C+how+do+I+heal+from+emotional+abuse%3F</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1585445062772-28I2S5U0JFDXGRGWEBCF/emotional+abuse%2C+stress%2C+anxiety%2C+fear%2C+trauma%2C+healing%2C+spiritual+abuse</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598557701779-OBHXNEM9DEYGHJ6UNQD2/Arise+sqspc.png</image:loc>
      <image:title>Blog - 8 Steps to Take When You Can't Talk Yourself Out of Anxiety or Being Triggered</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.confusiontoclaritynow.com/blog/why-did-you-even-bother-to-wrap-that-abusers-and-their-gifts</loc>
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    <lastmod>2020-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1577245254005-YBZ3DHWIR1O5695NZG3C/covert+emotional+and+psychological+abuse%2C+narcissist+abuse%2C+gaslighting%2C+demeaning%2C+insulting</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1577245083850-GHYZYS3WTPRQW9VTI8G1/woman+in+red+30k.jpg</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1577244547591-1TWDAB1CDBLCRTCQ7YVB/insulting+gifts%2C+abuser%2C+covert+emotional+abuse%2C+covert+aggression</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1577244404133-9N9W3PJGINIUHDZ2QV2D/stupid+gifts+from+an+emotionlly+abusve+husband%2C+no+love%2C+confused</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1577244260339-JNFJKWI07AODPXJD7V3P/christian+abusive+husband%2C+destructive+marriage%2C+emotional+abuse</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598557750334-J063V1R7EZ2HEVYFDNRS/heal+from+the+trauma+of+covert+emotional+and+psychological+spousal+abuse</image:loc>
      <image:title>Blog - Why Did You Even Bother to Wrap That? Abusers and Their Gifts</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/how-trauma-affects-our-brain-body-feelings-thoughts-and-healing</loc>
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    <lastmod>2025-01-31</lastmod>
    <image:image>
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      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1575701063781-TJD1WATJJ51KDWYD11DY/trauma+symptoms%2C+fear%2C+anxiety%2C+spacing+out%2C+shutting+down%2C+disconnected+from+self+and+God+and+others</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1575700814000-51ZSVCP4I87SG9YTS7SY/trauma+from+psychological+and+emotional+covert+abuse+causes+triggers</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1575700523148-M2N8D5H8YQHANWEBBBB9/covert+emotional+and+psychological+abuse+changes+our+body+and+causes+trauma+and+PTSD</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1575700254952-QFUA6SEHIER4J5D1I9BP/healing+from+emotional+abuse%2C+PTSD%2C+fear%2C+trauma</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598557816121-KX51MY6QDT7UW0E8HI07/Arise+sqspc.png</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628897611300-BOO4G2A197S86EAIJVDQ/how+do+I+heal+from+trauma%3F+destruvtove+marriage+healing%2C+narcissistic+abuse+recovery%2C+Christian+abuse+recovery</image:loc>
      <image:title>Blog - How Trauma Affects our Brain, Body, Feelings, Thoughts, and Healing</image:title>
      <image:caption>Here’s a podcast I was featured on, talking about healing from abuse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/how-i-realized-his-abuse-was-intentional-survivor-wisdom-series-part-five</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573884442139-67MU0QJB74ZYAV8F7SFO/narcissist%2C+sociopath%2C+covert+abuse%2C+hidden+abuse%2C+betrayal%2C+covert+domestic+abuse</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573884234688-5MOBFWRRXS77PL13OHLS/am+I+crazy%2C+covert+emotional+and+psychological+abuse%2C+how+do+I+make+sense+out+my+marraige%3F</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573884080315-LCPP2J6D8KN6PDW9XTMS/Christian+abusive+husband%2C+how+can+I+leave%3F+emotional+abuse%2C+lies%2C+blaming</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573883918663-168A44N3Y2NE8WBGMY5A/emotional+torment+by+husband%2C+is+it+me%3F+why+doe+he+do+that%3F+covert</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573883689925-5KJCMPHAH7KG395DE94P/covert+psychological+and+emotional+abuse+intentional%2C+Christian+abuse%2C+does+he+know+what+he%27s+doing%3F</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1573884922185-7FV2F6X80PRV0N0618JV/is+this+abuse%2Cuncovering+hidden+abuse%2C+how+do+I+tell+if+my+husband+is+abusing+me%3F</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598557449959-WYJU5X5YBEHIGZXX1UPI/Arise+sqspc.png</image:loc>
      <image:title>Blog - How I Realized His Abuse Was Intentional– Survivor Wisdom Series, Part Five</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/how-god-guided-me-to-divorce-survivor-wisdom-series-part-eight</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
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      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598497109128-Q0G569C93KRQPY24KW8T/Neurobiology%2C+Trauma%2C+PTSD%2C+domestic+abuse%2C+trauma+healing%2C+Will+he+change%2C+Stay+or+go%2C+Divorce+navigating%2C+Spiritual+abuse</image:loc>
      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598496901819-MW1W1ZRK1TXR91PZ0G66/complex+PTSD+healing%2C+Trauma+healing%2C+how+do+I+heal+from+psychological+and+emotional+abuse%2C+Christian+healing%2C+spiritual+abuse</image:loc>
      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598496743691-44T8BVEEK8W2XC14GBKO/marriage%2C+help%2C+recovery%2C+Christian%2C+Bible%2C+God%2C+Divorce%2C+trauma%2C+PTSD%2C++Covert+controlling%2C+husband%2C+mental+abuse%2C+how+do+I+heal+from+abuse</image:loc>
      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598496518438-IX8T5J9WLJDJ4GJR2A61/God+supports+divorce+for+freedom+from+Christian+abuse%2C+spiritual+abuse%2C+trauma+symptoms%2C+rebuilding+life+after+abuse%2C+life-saving+divorce</image:loc>
      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598556621853-OOYB0IDFX7A0YJADHMES/Christian+domestic+abuse%2C+emotional+abuse+healing%2C+covert+psychological+abuse%2C+trauma+healing%2C+PTSD</image:loc>
      <image:title>Blog - How God Guided Me to Divorce – Survivor Wisdom Series, Part Eight</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/how-i-knew-it-was-time-to-separate-survivor-wisdom-series-part-seven</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1596158269688-FLRZUZS4DG3FH5EJEKK6/abused+Christian+wife%2C+healing+from+spousal+abuse+trauma%2C+covert+psycholigical+abuse%2C+am+I+crazy%3F+Is+it+me%3F%3F</image:loc>
      <image:title>Blog - How I Knew It Was Time To Separate – Survivor Wisdom Series, Part Seven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1596158011179-6A7821SH1LFKDT909BSN/Trauma%2C+complex+PTSD+healing%2C+Trauma+healing%2C+how+do+I+heal+from+abuse%2C+Christian+abuse%2C+covert+psychological+abuse</image:loc>
      <image:title>Blog - How I Knew It Was Time To Separate – Survivor Wisdom Series, Part Seven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1596157841997-GSBXTQRO8Z7D7BK94NND/Healing+from+domestic+abuse%2C++empowerment%2C+Neurobiology%2C+trauma%2C+Church%2C+spiritual+abuse</image:loc>
      <image:title>Blog - How I Knew It Was Time To Separate – Survivor Wisdom Series, Part Seven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1596157691075-TDUZKBAKSDSDBZVNO5HV/narcissist%2C+ambient+emotional+and+psychological+covert+abuse%2C+Covert+controlling%2C+husband%2C+mental+abuse%2C++PTSD%2C+trauma+healing</image:loc>
      <image:title>Blog - How I Knew It Was Time To Separate – Survivor Wisdom Series, Part Seven</image:title>
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      <image:title>Blog - How I Knew It Was Time To Separate – Survivor Wisdom Series, Part Seven</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - What I Wish I’d Done Differently, Part One: Survivor Wisdom Series</image:title>
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      <image:title>Blog - What I Wish I’d Done Differently During Separation and Divorce, Part Two: Survivor Wisdom Series</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - How I Realized My Abuser Would Never Change – Survivor Wisdom Series, Part Three</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - Tips if You are Still Wondering if Your Abuser Will Change: Survivor Wisdom Series, Part Four</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Working through these challenges we face as women of faith is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to join with other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lies About Wives: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With- Part Five</image:title>
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      <image:title>Blog - Lies About Wives: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With- Part Five</image:title>
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      <image:title>Blog - Lies About Wives: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With- Part Five</image:title>
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      <image:title>Blog - Lies About Wives: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With- Part Five</image:title>
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      <image:title>Blog - Lies About Wives: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With- Part Five</image:title>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to join with other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - Lies About Husbands: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With– Part Six</image:title>
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      <image:title>Blog - Lies About Husbands: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With– Part Six</image:title>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. If you’d like to join with other women of faith on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>Healing from spiritual abuse is one of the 6 pillars of the Arise Healing Journey. Another pillar is learning to heal our painful feelings and wounds. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing,, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Blog - Lies About Feelings and Faith: Unraveling Spiritual Abuse and Lies Abused Christian Women Struggle With– Part Eight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548360625383-GJYQGSO706IK5MMJM866/Christian+abusers+brainwash+their+victims+by+preventing+them+from+thinking+clearly</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548360446002-22BMFDVOKMB3IRL08MH5/covert+narcissistic+abuse+causes+confusion%2C+self-doubt%2C+and+the+fear+that+you+are+losing+your+mind</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548360129083-4R526PDWAB3ZYWNP8YHL/covert+Christian+narcissist+abuse+tactics+include+gaslighting%2C+accusations%2C+playing+the+victim%2C+word+twisting%2C+false+promises%2C+manipulation</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548359832907-FFYHM11Z450EZG3RUP52/Christian+covert+narcissists+invade+our+mind+through+gaslighting%2C+blame-shifting%2C+lies</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548359588386-YTDDN9O5DW8J7LK3GOYC/the+narcissistic+abuser+brainwashes+the+victim+until+she+only+hears+his+voice+in+her+head.+This+is+crazy-making</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548359337332-LUJ6J3MZL80GI2WJ8PNN/a+covert+abuser+changes+our+perceptions+of+reality+and+makes+us+confused+about+what%27s+going+on</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548359086360-EDNK24LA86I5IC1VJOZF/women+of+faith+are+told+lies+and+spiritually+abused+by+their+churches</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548311659533-81K49M1BTP698Z5ZX7F9/covertly+abused+women+are+brainwashed+by+narcissists+to+not+see+truth+and+reality</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558254082-3VXV5G7STSS5GC2DLMJA/Arise+sqspc.png</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1548365869343-EL8B4VCQ76W44R44PCAW/Am+I+being+abused%3F+symptoms+of+hidden+covert+abuse</image:loc>
      <image:title>Blog - Why You’re So Confused by Covert Abuse: The Doubt-filled Mind and Dysregulated Brain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/why-was-i-abused-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546651836980-0RRJJR1D1BCY840B2YMD/am+I+co-dependent%3F+was+I+abused+because+I%27m+co-dependent%3F+Why+do+I+attract+abusers%3F+Why+do+I+choose+abusers%3F</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1608780452751-ZQN0SOPDJKW2VDF81CVA/Abuse+victims+are+blamed+through+our+everyday+language%2C+PTSD+trauma+healing</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser? - How our Cultural Language Blames the Victim</image:title>
      <image:caption>It’s very illuminating to see how language around abuse morphs into blaming the victim and removing all responsibility from the abuser. Here’s the fact: John abused Mary But here’s what gets said: Mary was abused by John, or even worse, Mary is an abused woman Mary is now the active, responsible party in the abuse and John isn’t even involved. We see this victim-blaming language every day. Headlines read “Women Suffer Domestic Abuse” rather than “Husbands Abuse Wives.” Applying the co-dependency model to abuse and asking women what their “part in the abuse” was, is part of the same problem of blaming the victim and removing responsibility from the abuser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546654222737-8NGCJHDFFJUL9HXKY7D9/The+traits+of+co-dependency</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546652934665-5W6A40SZLZ5DNLKBUSG9/Who+am+I%3F+You+aren%27t+what+your+abuser+accuses+you+of+being.</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/a12dad4c-2066-4410-be33-65c1d855e302/codep+or+abused.jpg</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546652594729-5PF1Y87A3YYOH4FTDK8U/A+trauma+bond+keep+a+victim+hooked+into+her+abuser.+This+is+not+co-dependency.</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546652400744-6CLB12KKYVLAF5APTZBF/Why+did+I+choose+an+abuser%3F+Abused+women+don%27t+choose+an+abuser</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558290935-0D9ICG1KD5TUAO1EBAZ5/Arise+sqspc.png</image:loc>
      <image:title>Blog - Why Was I Abused? Part One: Am I Co-dependent? Did I Choose an Abuser?</image:title>
      <image:caption>Becoming reconnected with who we are and our strengths is one of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/why-was-i-abused-part-two-targeted-and-exploited-by-an-abuser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546663387477-9XZDKQLQ9LOVTADL2LEM/We+are+targeted+by+an+abuser+because+of+our+good+qualities.+Recovery+and+healing+is+possible.</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546666460132-5EDHETWE1ZI8T3TUY2G4/victim+are+targeted+by+abusers+because+of+their+good+qualities+not+weaknesses.+Abuse+is+the+absuer%27s+fault.</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546666292906-AC56E5J6YBRDTD7TN2C4/abuse+vitims+are+loving.+kind%2C+compassionate%2C+forgiving%2C+intelligent+and+loyal.+Abusers+use+this+against+victims</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546666159430-HXD064OFVQ0UUENFJSJG/healing+from+abuse+means+seeing+how+strong+and+loving+you+are.+your+compassion+and+kindness+was+suud+against+you</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546665973159-A3G7F6I8PCX7HOIBUEA7/childhood+wounds+are+exploited+by+a+covert+abuser%2C+healing+from+abuse</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546665788562-LZQQ1O17I6OH35O58NI9/shame+based%2C+low+self-confidence%2C+abuse+changes+who+we+are%2C+recovery%2C+healing+covert+abuse</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546665569105-KNENTUNHL6QNDEFIGU5E/steps+to+heal+from+abuse.+get+his+voice+out+of+mind.+coping+skills</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1546665086413-YGDKZSW0F4W2B4ZZP9D6/healing+rom+abuse+means+learning+boudaries+and+taking+care+of+yourself</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser - Give, but don’t allow yourself to be used Love, but don’t allow your heart to be abused Trust, but don’t be naive Listen, but don’t lose your own voice.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558336095-GGAO9PZAAGR0ZRR2GGAD/Arise+sqspc.png</image:loc>
      <image:title>Blog - Why Was I Abused? Part Two: Targeted and Exploited by an Abuser</image:title>
      <image:caption>In this article I’ve discussed several of the 6 pillars of the Arise Healing Journey. If you’d like to learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/will-he-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1543557412650-RXZCJC67EVMA70QCW86C/can+my+abuser+change%3F+How+do+I+tell+if+my+abuser+has+changed%3F+Christian+husband+abuses</image:loc>
      <image:title>Blog - Will He Change?</image:title>
      <image:caption>can my Christian absuive husband change? What is real repentance? How do I know if he’s changed? Can a covert narcissist change?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1543558049142-Y6SDJLHGFG7LWRAPSLNX/false+promises+to+change+are+an+abuse+tactic</image:loc>
      <image:title>Blog - Will He Change?</image:title>
      <image:caption>abusers lie and promise to change. what is real change?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558391988-QXH8AOMNECR1OG6FM3HM/Arise+sqspc.png</image:loc>
      <image:title>Blog - Will He Change?</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/covert-abuse-tactics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539895804697-TT0VSW42WW6H2D1A6LVM/covert+abuse+tactics+-+learn+them+to+get+out+of+confusion</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>gaslighting, blame-shifting, guilt-tripping, evading, diverting, minimizing, rationalizing, not talking, put-downs, word twisting, playing the victim, distorting reality. It’s not you- you are not crazy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541211584250-VD5EGE7IUY5T42YVG7H3/anger+can+be+conveyed+through+looks+on+his+face</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>be a detective about body language so you know what the covet abuser is meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541211873152-6WZG690QYNW46UN1BYVO/a+narcissist+thinks+he%27s+better+than+you</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>a covert abusers’ contempt for you shows up on his face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541211745425-VKUPZKK2V2XFB3K78A20/why+do+I+feel+llike+my+husband+is+digusted+with+me%3F</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>Christian abusive husband fakes his love and care for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541217247065-89S7MKLUYV3JITSNSGM2/gaslighting+makes+you+doubt+yourself+and+your+perception+of+reality</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>Am I being gaslighted? What is gaslighting? I feel crazy. I can’t trust myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541217034857-0EBZK76EM4WKUZ8LALBT/circular+dizzying+conversations+with+a+narcissistic+Christian+husband</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>circular conversations are a covert psychological controlling tactic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541216742816-FBHNN1V88D9ZGHWNSH4A/he+rewrites+history+and+tells+me+I+can%27t+remember+things+right</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>rewriting history is a covert abuse tactic to make you feel crazy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541216436303-1UM60RQ93RRK2DZ5JMX4/he+accuses+me+of+what+he%27s+doing</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>he accuses me of things I’m not doing. Is that what’s he’s doing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541217491397-V3V6EOMA7X8BOBELDRDU/examples+of+covert+psychological+and+emotional+abuse</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>How am I being covertly manipulated? Nothing makes sense. I can’t describe what he’s doing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1547411805201-MNM1DYIP2PFS2TW24HW1/uncovering+covert+and+hidden+abuse%2C+signs+of+abuse%2C+symptoms+of+abuse</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558432943-JQXNQ7RDIU3P3G11IJEZ/Arise+sqspc.png</image:loc>
      <image:title>Blog - Learn to Recognize 26 Covert Abuse Tactics</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/recommended-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539895929811-7D0YRL2UJCHLGXAAPLOC/books%2C+blogs%2C+videos+about+covert+abuse+Christian</image:loc>
      <image:title>Blog - Recommended Resources</image:title>
      <image:caption>Some excellent book and, videos and blogs about covert abuse, including resources for women of faith.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/why-does-he-abuse-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541273347287-WQK3OHE2XR0SH0D7F82M/why+does+he+abuse+40.jpg</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>Essential reading to understand why a man would covertly abuse the woman he claims to love. Even our society is gaslighted about why men abuse clearly and there is much wrong information about narcissists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539636431352-A7QGDP2JIT3DTM3NQ1GP/How+psychology+leads+us+wrong+about+abusers</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>Everyone does not have shame, guilt and anxiety. Everyone does not have a conscience or empathy. Freud’s continuum only goes from neurotic to well-balanced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1540180076048-YDGP5XTORBVNWOEFYH7U/personality+disorders</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>Personality Disordered and character disturbed people do not think the way well-adjusted people do. They are selfish, controlling, desire power over others and feel entitled to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541097200097-YWA48LL0CFNUPR75X36A/narcissists+don%27t+think+like+we+do.+selfish%2C+self-centered%2C+manipulative</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>narcissists are controlling, self-centered and lack empathy but covert narcissists hide this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541097689351-XC27JZCZVMKS9HUFR6BK/covert+abusers+are+a+wolf+in+sheep%27s+clothing%2C+hiding+thier+aggressive+intentions+and+manipulating+in+ways+that+leave+us+wondering+what+happened</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>sneaky, off the radar manipulation and control while they appear kind and charming. covert narcissists are wolves in sheep’s clothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541098756003-5DRNYBKDQEMKQ84RCW5H/we+believe+lies+and+lose+the+ability+to+trust+our+gut+when+we+are+ebing+abused+by+a+narcissist</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>covert abusers use deception and lies to confuse us and we lose the ability to trust ourselves and our gut instincts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541272998588-JLNGSQAW62KQ5XELDKQ6/bullies+intimidate+outwardly+and+covert+Christian+husband+abusers+intimidate+and+attack+in+hidden+ways</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>Christian covert emotionally abusive husband attacks and abuses in hidden ways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541099461692-WQBZG0RPD3WG8NWU0FPB/I+can%27t+see+what%27s+going+on+and+I%27m+slowly+going+crazy.+This+is+psychological+abuse.</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>covert psychological abusers slowly kill us inside because we can’t see what they are doing to us and we blame ourselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541100810111-B1KX11LG2L3YFLQUE7QD/it%27s+not+your+fault+that+you+are+being+abused</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>it’s never the wife’s fault when she is being abused. She isn’t given the skills to deal with an abuser and her love is used against her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/can+an+abuser+change%3F+How+did+they+get+this+way%3F+How+do+I+heal+from+abuse%3F+Does+an+abuser+know+what+he%27s+doing%3F%3F</image:loc>
      <image:title>Blog - Why Does He Abuse Me? - Now let’s tackle four common questions:</image:title>
      <image:caption>An abuser knows what he is doing and very few ever change because they feel entitled to act this way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558626524-K4AN8Y10FY8A4W4LJKXT/Arise+sqspc.png</image:loc>
      <image:title>Blog - Why Does He Abuse Me?</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/8-burning-question-when-you-realize-you-are-being-covertly-abused</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539896028926-8S8H3QKVXZFFYSQ7OB6E/I%27ve+realized+I%27m+being+covertly+abused-+what+do+I+do+now%3F</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused</image:title>
      <image:caption>You feel like you are drowning in confusion when you realize you are being covertly abused. What do I do? How do I face this? How can I make him stop?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/I%27m+being+abused.+What+do+I+do%3F+Christian+abuse%2C+trauma+healing%2C+destructive+marriage</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - How do I accept that my worst nightmare is true?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/support+for+Chrsitian+abuse+victims.+destructive+marriage%2C+trauma+healing%2C+coaching%2C+PTSD</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - What do I do now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/emotional+abuse.+psychological+abuse%2C+covert+abuse%2C+destructive+marriage%2Ccontrolling+husband%2C+spiritual+abuse%2C+tactics%2C+PTSD</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - My life is turned upside down! How do I deal with this?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/how+to+make+abuse+stop%2C+why+does+he+abuse%2C+narcissist+abuse%2C+covert+abuse%2C+trauma%2C+PTSD%2C+healing+Christian</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - How can I fix things or help him? How do I make it stop?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/boundaries+for+abuse%2C+Christian+boundaries%2C+destructive+marriage%2C+emotionally+abuse+marriage%2C+PTSD</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - How do I set boundaries with a covert abuser?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/why+am+I+abused%3F+target+of+emotional+abuse%2C+vulnerable+to+abuse%2C+co-dependency%2C+abuse+recovery%2C+PTSD</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - Why did this happen to me?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/Christian+abuse%2C+abuse+reovery%2C+abuse+healing%2C+trauma+healing%2C+strong+woman%2C+destructive+marriage</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - Did I do anything right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/76ec7328-fcf4-4cb2-8de4-381abb4626a7/what+is+a+healthy+relationship%3F+what%27s+going+on+in+my+marriage%3F+WHy+am+I+so+confused%3F+How+do+I+heal+after+abuse%3F</image:loc>
      <image:title>Blog - 8 Burning Questions When You Realize You're Being Covertly Abused - What does healthy look like?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/how-do-i-get-out-of-covert-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1540787925094-EIJ2WU5O1ND7CXJP23V9/how+to+get+free+from+emotion+and+psychological+abuse</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse</image:title>
      <image:caption>You can find a way out of Christian covert narcissistic abuse and find reality, truth, education, healing, boundaries, freedom, recovery and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558743018-9W05TCOXN40G4FIS8UW7/Arise+sqspc.png</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse</image:title>
      <image:caption>If you’d like to join other women of faith on a guided journey through these stages (no mattter which stage you’re in) of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628556945789-VR5YY6IR7ZT0RSCX3JR9/header+blue+banner.png</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse - Finding ANSWERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628556984258-PY2DRCN3Z4RYPALGEQ0M/header+blue+banner.png</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse - MAKING DECISIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628557044406-WPD9GDAPVDREY6HJSSA6/header+blue+banner.png</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse - READY FOR HEALING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1575761276242-G5NN030GO1LLSPEOO6M5/healing+trauma+PTSD+of+spousal+abuse</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1540790296772-H0NLYNNKM7BOIIAHNPSA/uncovering+covert%2Fhidden+abuse+is+doing+to+me</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse</image:title>
      <image:caption>I am so confused by my Christina marriage. Is it me or is it him?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628897611300-BOO4G2A197S86EAIJVDQ/covert+emotional+abuse%2C+destructive+marriage%2C+Christian+abuse%2C+narcissitic+abuse%2C+trauma+recovery</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1540792080521-FO2R5UOC1PZEUC9CJTAB/you+can+heal+from+covert+abuse+with+coaching</image:loc>
      <image:title>Blog - Sanity Roadmap- The Eight Stages to Getting Free and Healing from Covert Abuse</image:title>
      <image:caption>coaching for emotional and psychological covet narcissitic abuse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/ptsd-emergency-survival-guide-14-things-to-calm-down-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539896129332-BPVKC31H4PFB0HUJMQ3V/PTSD+-+14+things+you+can+do+to+calm+down+right+now</image:loc>
      <image:title>Blog - PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down</image:title>
      <image:caption>Here are 14 things you can do to manage your triggers, anxiety, fear, and physical and emotional symptoms of PTSD. The body can calm down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541133287072-89TUSMC0Q04FRGJ1XKTL/Christian+woman+can+have+PTSD%2C+fear+and+anxiety+from+narcissistic+husbands+pretending+to+be+Christians</image:loc>
      <image:title>Blog - PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down</image:title>
      <image:caption>Christian abuse victims can have PTSD from abusive husbands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541131634685-UGJW0HW2AK5AJO87Y2QR/calming+anxiety+with+body+position-+the+pretzel+position</image:loc>
      <image:title>Blog - PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down</image:title>
      <image:caption>you can calm anxiety with body positions and deep breathing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541131945942-MZVH1P06IRXJTCEPKAH0/anxiety+from+emotional+abuse+can+cause+PTSD</image:loc>
      <image:title>Blog - PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down</image:title>
      <image:caption>PTSD can be from emotional and psychological abuse. body position, tapping, breathing can calm you down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558786632-NCUI3D5MZT0HRESZKNOM/Arise+sqspc.png</image:loc>
      <image:title>Blog - PTSD Emergency Survival Guide– 14 Things You Can Do Right Now to Calm Down</image:title>
      <image:caption>In this article I have discussed only a few of the simplest tools for managing trauma. If you’d like to learn even more effective tools for healing and learn more about the journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/what-is-covert-psychological-and-emotional-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1629247488216-G8A9HBILF9PSG20ELHMX/sqspc++for+CA+628.jpg</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>A full description of emotional and psychological covert abuse so you can identify it. You aren’t crazy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1629247657514-4SE39ZCL3WBERXY4POXS/what+is+covert+abuse%3F+emotional+abuse%2C+mental+abuse%2C+destructive+marriage%2C+Christian+narcissist</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541056817081-CC8SL7UM22VG6WLV1Y23/but+he+says+he+loves+and+everyone+thinks+he%27s+such+a+great+guy</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>crazy-making, gaslighting abusers fool everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541055943203-G1IN2SRLPBLH4XLAU3GE/emotional+abuse+destroys+you+inside</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>psychological abuser brings doubt and torment to you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541055403787-XVBH50MMEY6GVSR4757P/my+marriage+feels+like+a+roller+coaster.+I+can%27t+trust+myself.</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>the roller coaster of covert manipulation. What’s going on? Dr Jekyll/Mr. Hyde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539830835424-C63DMQ5I6993TXEAASTX/is+this+abuse-uncovering+hidden+abuse480.jpg</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>Covert abusers use mind games, gaslighting, blame-shifting and many other hidden tactics to keep you on the merry -go-round of confusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539832334536-NIK9XIJ253LDMB1H3MTC/women+of+faith+497.jpg</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>this site provides support for abused Women of Faith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558823023-7SF191IIQA4XXCM1DNAO/Arise+sqspc.png</image:loc>
      <image:title>Blog - What is Covert Psychological and Emotional Abuse?</image:title>
      <image:caption>If you’d like to join other women of faith in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Spiritual+Abuse</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Spiritual+Abuse+One</loc>
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  <url>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Stage+Four</loc>
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  <url>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/betrayal</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Women+of+Faith</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Stage+One</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Stage+Five</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Stage+Six</loc>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/blog/category/Christian</loc>
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  <url>
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      <image:title>New Index</image:title>
      <image:caption>Lay “minister” Helena Lovejoy-Knowlton shares how Christians can minister to traumatized victims of marital abuse</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628985943919-LAMZFLAAI5BSI3DWXB2J/Chritian+spiritual+abuse%2C+destructive+painful+hristina+marriage%2C+is+it+me%3F+healing+from+trauma+of+abuse%2C+PTSD</image:loc>
      <image:title>New Index</image:title>
      <image:caption>“Spouses suffering abuse find empowerment to leave destructive marriages in secret online groups”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628898026368-DWYJWPQA63SXBN7EL6LO/how+do+I+heal+from+abuse%3F%2C+how+do+I++heal+from+trauma%3F%2C+how+do+I+heal+from+my+destructive+marriage%3F+I+don%27t+trust+God+anymore</image:loc>
      <image:title>New Index - Voice of Influence podcast</image:title>
      <image:caption>A discussion on how to heal from an abusive marriage</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/9234a2d9-986d-4a27-b002-6894b428476c/Screen+Shot+2022-10-04+at+3.00.40+PM.png</image:loc>
      <image:title>New Index - The Inside Story Podcast</image:title>
      <image:caption>The hidden epidemic of covert abuse and how the church should respond better and understand trauma</image:caption>
    </image:image>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/custom-404</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-10-28</lastmod>
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  <url>
    <loc>https://www.confusiontoclaritynow.com/coaching</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1520575558646-KG5724UPVYYEDCIXO3LH/coaching+can+help+you+heal+from+covert+psychological+and+emotional+abuse</image:loc>
      <image:title>Coaching-individual - Are you dreaming of a life where you don’t question yourself, your reality or your decisions? A life where you no longer have to defend yourself and can start finding yourself?</image:title>
      <image:caption>Coaching can help you see covert abuse, trust yourself, recover, get out of confusion, find out if he’ll change, identify tactics, set boundaries and get free.</image:caption>
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    <loc>https://www.confusiontoclaritynow.com/contact</loc>
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    <lastmod>2018-11-03</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.confusiontoclaritynow.com/about</loc>
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    <lastmod>2021-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1539896268387-OWG74IRDKUVF7G4QSEQX/100+-IMG_1611.jpg</image:loc>
      <image:title>About - If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain.</image:title>
      <image:caption>~ Emily Dickenson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558859439-90Q3KJDWEGDPHPX7XFIV/Arise+sqspc.png</image:loc>
      <image:title>About</image:title>
      <image:caption>If you’d like to join other women on a journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about my Arise Healing Community here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541274341958-M5LSQBFAC2U5DRLUWHIJ/you+can+stop+being+driven+crazy+by+narcissistic+emotional+abuse</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1541274063816-0B0NQYHVSUVHY1E458A2/how+do+I+know+if+I%27m+being+abused%3F+He%27s+a+Christian-+do+Christian+men+abuse+thier+wives%3F</image:loc>
      <image:title>About</image:title>
      <image:caption>26 page guide on recognizing covert psychological emotional abuse. Includes signs, symptoms, tactics, body language, relationship dynamics and covert behaviors. This will tell you for sure if you are being covertly abused</image:caption>
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      <image:title>Women of Faith</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1598558897627-VHRVCM7LI1JLY6LL8BZS/Arise+sqspc.png</image:loc>
      <image:title>Women of Faith</image:title>
      <image:caption>If you’d like to join other women in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>If you’d like to join other women in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1628557412952-AVRV5IXQXPDJ56PF20C6/header+blue+banner.png</image:loc>
      <image:title>Resources - finding ANSWERS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9344d1af209610a9b4a437/1540784304171-Z2171MDQCSAYB5L899MY/what+is+covert%2F+hidden+emotionalabuse</image:loc>
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      <image:caption>how do I know if my abuser is changing? Christian abuser</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>Is it me? coaching help for confusing Christian marriages. Is it abuse?</image:caption>
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      <image:title>Guide download - “IS THIS ABUSE?” is an in-depth, 26 page Guide</image:title>
      <image:caption>I’m confused, I doubt myself, I feel crazy, I wonder what I’m doing wrong, why does he ignore me, why is he hot and cold, I can’t explain what he’s doing,but he seems to nice, is he a narcissist? what’s going on in this relationship? Is this even a thing? Is there a name for this? These are signs of covert emotional abuse.</image:caption>
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      <image:title>Guide download - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Guide download - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Guide download</image:title>
      <image:caption>If you’d like to join other women in their journey of healing from the trauma of spiritual abuse and emotional and psychological spousal abuse, and learn practical tools for healing, you can read about the Arise Healing Community here.</image:caption>
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      <image:caption>If you want to be guided on a true path to healing from spousal abuse and spiritual abuse, the Arise Healing Community may be exactly what you need. You can learn more here.</image:caption>
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      <image:title>Bound and Obstacles download page - Boundaries can be complex and confusing ti implement</image:title>
      <image:caption>This Guide to Myths can help you get starated</image:caption>
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      <image:title>SQSP TEST - h heal (Copy) - Free Download</image:title>
      <image:caption>Once you’ve downloaded the Guide to Obstacles, scroll down for more articles to help you on your healing journey.</image:caption>
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